Mindful Movement
My approach emphasizes the joy of movement as a form of self-expression and self-discovery. By incorporating breathwork and mindfulness techniques, I'll help you tap into your body's innate wisdom and unlock deep connections within yourself.
Private sessions
Work with me one-on-one to enrich your connection with your body, mind, and spirit through yoga-centric movement. Together, we'll not only enhance your strength and flexibility but also foster a deep awareness of the mind-body connection, unlocking new possibilities.
Group Sessions
Infuse Pronoia into your community with our creative sequencing, designed to unite the mind and body. Whether you crave a dynamic vinyasa flow to ignite your inner fire, a nourishing yin yoga practice to embrace sensuality, or activities fostering community spirit, we offer a diverse range of options for you to explore.
Personalized Fitness Program
Self Guided yoga-centric strength and mobility program to enhance your physical abilities and deepen your mind-body connection.